by James Chan (Author)
Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body's natural anabolic hormones: growth hormone, insulin and, of course, testosterone. You will also understand each muscle group's "personality" and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms, quads, hamstrings and calves. SPV2 is a very dense read, and you will shortcut your learning curve by light years in the gym. Make no mistake. This program is tough physically and mentally and is meant solely for the intermediate to advanced bodybuilder looking to build a lot of muscle in all the right places.
Author Biography
James Chan works as a police officer for the University of California Police Department. In addition to his patrol duties, James is also a defensive tactics instructor for the department. James conducts personal training off-duty, specializing in strength training for law enforcement and physique enhancement for the general population. He is certified through the National Strength and Conditioning Association and may be reached at strengthandphysique@yahoo.com.