by Albert Dales (Author)
If you want to stop over-analyze things and stop living with anxiety, you should need to learn how to control your thoughts and live better
OVERTHINKING contains advice that can change your life, a lot of helpful information that will enable you to identify the factors that cause you to overthink and what you can do to improve your perceptions.
You will understand the possible causes of action to avoid procrastinating and using your time more wisely. As long as you can identify the importance of saving up time and focusing on what really matters, then you are on your way to improve your life.
Here is a look at what you will learn in Overthinking
- Mindfulness meditation to relieve stress and anxiety
- Active Problem-Solving and Decision-Making tips
- How to deal with procrastination and create good habits
- Tips to focus and control your thoughts
The book includes STRATEGIES TO OVERCOME STRESS, to understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.
The book covers topics like Cognitive Behavioral Therapy, Mindfulness and meditation exercises, Neuroplasticity.