by Marios Savva (Author)
As a psychologist, and after years of study, I wanted to create books from the material I have gathered over the years to make available to the public. My books, beginning with my first book - STRESS, We Can Master It- are laid out in a way that everyone can understand. Psychological theories, definitions, analysis can be rather daunting for those who are not in this particular field. Knowing this, I tried to simplify, to a point, as best I could this material to make it readable and comprehensible to the everyday person. I am sure whoever would read this book will gain a little something. You will read: Introduction: The Definition of Stress Stress Explained Changing Our Thoughts What Is Anxiety? Managing and Coping Managing and Coping II Managing and Coping III Moderating Our Stress Buffering Our Stress Anxiety and Worrying Anxiety Disorders Anxiety Disorders II Panic Attacks Post Traumatic Stress Reading the book you will likely discover some answers to everyday situations and events that can happen to anyone of us.
Author Biography
I am a Psychologist living in Birmingham, England. Although I was born in the UK, I am from the lovely island of Cyprus.I have written books on psychology for people around the world to read. I like to make my books interesting and with a little humor as some psychology material can get 'heavy'. STRESS: WE CAN MASTER IT, is my first book in the Psychology and Health series. I have another five books in kindle store: Depression, Body Image, Drugs and Addictions, I want to Sleep, and Know Thyself. I have just published my first novel; a suspense thriller, which is the first book in the 'Man From The Yard' Trilogy series. I thoroughly believe the novel will be a great read, as, being a psychologist with experience (and a creative imagination!), I am in a position to create something somewhat unique. You can contact me on: marios.spurs@hotmail.co.uk