by Judith B. Alter (Author)
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
Number of Pages: 240
Dimensions: 0.85 x 9.19 x 7.67 IN
Publication Date: February 25, 1992