{"product_id":"stretching-for-seniors-paperback-1","title":"Stretching For Seniors - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobert Balazs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching For Seniors is for you.\u003c\/p\u003e\u003cp\u003eAs we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStretching is important to keep our bodies functioning in optimal health, and the benefits are endless.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eProperly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAchieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt can even help connect you to your body and enhance mental relaxation and focus.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can achieve a pain-free, high-energy life with the ability to move and do as you please!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside Stretching For Seniors , you will discover: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ethe best seated and standing stretches with illustrations for your needs and how to perform them\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ewhy stretching is essential to our immediate and long-term health\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ethe tremendous benefits of stretching routinely, even for short periods of time\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ehow to achieve functional mobility throughout your body with stretching\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e...plus all the tips, tricks, and resources to implement your new routine and stick to it!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's never too late to start stretching to get your mobility and high energy back.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can live a full lifestyle of physical activities with ease using simple movement practices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeel better than you ever have with the exercises in \u003cem\u003eStretching For Seniors \u003c\/em\u003e!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42739854737471,"sku":"9781778155710","price":21.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b190ac3d15427dc0815066a24f9525f9.webp?v=1765158038","url":"https:\/\/dhlswag.com\/products\/stretching-for-seniors-paperback-1","provider":"BBB","version":"1.0","type":"link"}