by Stacie Dooreck (Author)
Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone www.sunlightchairyoga.com
Author Biography
Stacie Dooreck (Saraswati) is a certified Sivananda, Gentle Integral, Kundalini and Prenatal Yoga Instructor, teaching yoga in senior homes, corporations and hospitals since 1994 and leads the SunLight Chair Yoga Teacher Trainings. In 2013 SunLight Chair Yoga was featured on KQED/NPR radio and in 2011 on CBS news. "Stacie is breathing new life into South Florida seniors." -CBS Ch. 4 HealthWatch News Miami