{"product_id":"surviving-the-darkness-lessons-learned-from-a-battle-with-depression-and-anxiety-paperback","title":"Surviving the Darkness: Lessons learned from a battle with depression and anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobert Nicholls\u003c\/b\u003e (Author), \u003cb\u003eRobert Nicholls\u003c\/b\u003e (Narrated by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSurviving the Darkness: Lessons learned from experience\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter years of learning from his suffering, Nicholls outlines some practical tools for coping with depression and anxiety, overcoming common obstacles, restoring hope through the discovery of pathways to recovery, and if you care for someone with depression, providing them with meaningful support. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho should read \u003cem\u003eSurviving the Darkness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSurviving the Darkness\u003c\/em\u003e will doubtless be invaluable to anyone who has a diagnosis of depression and anxiety, presenting a realistic portrait of the many pathways to recovery. For caregivers and supporters of those with depression, Nicholls offers helpful suggestions including comprehensive tables detailing things to say (and to avoid saying), warning signs to look out for, prevention tips and the importance of self-care. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will get from reading this book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA concise, thought-provoking account about recovery from depression and anxiety.\u003c\/li\u003e\n\u003cli\u003eUseful references and practical tools for sufferers and carers.\u003c\/li\u003e\n\u003cli\u003eGuidance on ways to overcome common obstacles (the barriers to treatment).\u003c\/li\u003e\n\u003cli\u003eHow to become \"the driver, not a passenger\" in your recovery.\u003c\/li\u003e\n\u003cli\u003eAn understanding of the treatment options including tips on selecting your Recovery Team and how to identify 'good' therapy.\u003c\/li\u003e\n\u003cli\u003eCoping strategies that you can use or adapt to your situation.\u003c\/li\u003e\n\u003cli\u003eBenefits of the lessons learned over many years from a battle with depression and anxiety.\u003c\/li\u003e\n\u003cli\u003eAn abundance of encouragement and ultimately, the means of restoring hope.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOnce you have these practical tools at your disposal, \u003cem\u003eSurviving the Darkness\u003c\/em\u003e becomes the only option. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42722759376959,"sku":"9780648886501","price":19.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6dc8272187b67a9d0bed495a91ded05d.webp?v=1765096851","url":"https:\/\/dhlswag.com\/products\/surviving-the-darkness-lessons-learned-from-a-battle-with-depression-and-anxiety-paperback","provider":"BBB","version":"1.0","type":"link"}