by Charlotte L. Fox (Author)
SYMPTOMS MATTER! is a workbook to help you uncover and understand the association between your diet, your environment and pain. Living with painful and/or chronic, long-term health conditions can make it unclear if the symptoms you're experiencing are things you have to put up with or if you can do something to make them go away. Your body will hold you accountable for everything you do! It's to your benefit to pay attention to it! By honestly recording your day-to-day symptoms in this workbook, you gain an overall picture of what brought about something as simple as a runny nose...to aches in your back, bowel upsets, joint stiffness, and much more. Although you'll be tempted to self-diagnose, you'll get greater benefits by showing your filled-in workbook to your trusted healthcare professionals--Naturopathic, Chiropractic, Chinese Herbalists, Medical Doctors, etc.--who are trained to recognize the patterns your symptoms present, and can offer ways to help you improve your health.