{"product_id":"systema-partner-training-paperback","title":"Systema Partner Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobert Poyton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHowever the Russian martial art of Systema has a wealth of partner and group exercises  This companion guide to our \u003cem\u003eSystema Solo Training\u003c\/em\u003e book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more  \u003cp\u003e\u003c\/p\u003eOnce again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity  Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. \u003cp\u003e\u003c\/p\u003e120 pages \u003cp\u003e\u003c\/p\u003e\"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.\"- Vladimir Vasiliev, October 2019. \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9.61 x 6.69 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42737927225407,"sku":"9780995645486","price":24.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/aefb7c8c93e55fde91600b306b5859f5.webp?v=1765151571","url":"https:\/\/dhlswag.com\/products\/systema-partner-training-paperback","provider":"BBB","version":"1.0","type":"link"}