by Heather Creekmore (Author)
More than ever, women feel intense pressure to meet culture's elusive standard of beauty. And while Christian women know, theoretically, that God loves and accepts them for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement or discontentment?
With humor, grace, and biblical truth, author and nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing and free mental space consumed by body change. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you
- uncover what's really underneath your body image issues
- work through destructive, hidden beliefs and thought patterns
- feed your mind with God's truth
- release the pressures of image management
You can feel confident in the way God made you. It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
Back Jacket
A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body
More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement?
With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:
- go deep to work through destructive beliefs and thought patterns
- feed your mind with God's truth
- release the pressures of image management
- reevaluate your relationship with food
It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
Author Biography
Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. She is the host of the internationally popular Compared to Who? podcast. Heather and her husband, Eric, have four children and live in Austin, Texas. Learn more at improvebodyimage.com.