Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
L is for Listening
T is for Thankfulness
V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.
