{"product_id":"the-anger-management-sourcebook-paperback","title":"The Anger Management Sourcebook - Paperback","description":"\u003cp\u003eby \u003cb\u003eGlenn Schiraldi\u003c\/b\u003e (Author), \u003cb\u003eMelissa Kerr\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExcessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. \u003ci\u003eThe Anger Management Sourcebook\u003c\/i\u003e shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"A 'must-use book' for those who are serious about managing their anger more effectively.\"\u003cbr\u003e\u003ci\u003e--\u003c\/i\u003eRobert J. Hedaya, M.D., Founder, National Center for Whole Psychiatry and author of \u003ci\u003eThe Anti-Depressant Survival Program\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLearn to Control Your Anger Even When Everything Goes Wrong\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA car cuts you off in traffic, you recklessly chase it down . . . A coworker questions your decision, you instantly blow up . . . Your spouse goes golfing, you don't speak to him for weeks.\u003c\/p\u003e \u003cp\u003eExcessive anger destroys relationships, careers, health, and inner peace. It saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday challenges into explosive battlegrounds. Break the vicious cycle of anger with the expert advice in \u003ci\u003eThe Anger Management Sourcebook.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eFollow this straightforward program and in just seven weeks discover the levelheaded parent, spouse, coworker, and friend you've always known was buried beneath your surly surface. Packed with practical tips, this guide helps you recognize anger triggers, choose effective alternatives, and constructively channel your energy. In these pages, you'll find a variety of approaches for managing this complex emotion, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAnticipating and defusing volatile situations \u003c\/li\u003e\n\u003cli\u003eHandling criticism without flying off the handle \u003c\/li\u003e\n\u003cli\u003eCalming down with meditation and imagery techniques \u003c\/li\u003e\n\u003cli\u003eGetting enough sleep, nutrition, and exercise \u003c\/li\u003e\n\u003cli\u003eKeeping an anger journal \u003c\/li\u003e\n\u003cli\u003eChanging hostility to trust \u003c\/li\u003e\n\u003cli\u003eHealing your deepest hurts with compassion \u003c\/li\u003e\n\u003cli\u003eReplacing bitterness with empathy and forgiveness \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhile a little bit of anger might serve a purpose, a lot of it can ruin your life. Take control and manage your anger so that you and those around you can enjoy a calmer, more peaceful, more pleasant existence.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGlenn R. Schiraldi, \u003c\/strong\u003e\u003cstrong\u003ePhD\u003c\/strong\u003e, Lt. Col. (USAR, Ret.), has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into fifteen foreign languages and include: \u003ci\u003eThe Resilience Workbook: The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook\u003c\/i\u003e; \u003ci\u003eThe Anger Management Sourcebook; \u003c\/i\u003eand\u003ci\u003e World War II Survivors: Lessons in Resilience\u003c\/i\u003e. Glenn's writing has been recognized by various scholarly and popular sources, including \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Health Promotion\u003c\/i\u003e, \u003ci\u003eMind\/Body Health Review\u003c\/i\u003e, and the \u003ci\u003eInternational Stress and Tension Control Society Newsletter\u003c\/i\u003e. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind\/body courses at the University of Maryland have been found to improve resilience, self-esteem, optimism, happiness, and curiosity, and reduce depression, anxiety, and anger. He has served on the editorial board of \u003ci\u003eThe International Journal of Emergency Mental Health and Human Resilience\u003c\/i\u003e, and the board of directors of the Depression and Related Affective Disorders Association.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMelissa Hallmark Kerr, MA\u003c\/b\u003e, is a health educator with a research focus on stress and mental health. She has taught a wide range of health courses.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.12 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 03, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42694068895807,"sku":"9780737305913","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ff330b07e5871a0fca2a78d82be49c42.webp?v=1765000930","url":"https:\/\/dhlswag.com\/products\/the-anger-management-sourcebook-paperback","provider":"BBB","version":"1.0","type":"link"}