The Anger Solution: How to realistically manage Anger in the real world - Paperback

by Michael R. Chapman (Author)

This is a small booklet that gives direct, real, practical strategies for anger management. It can easily be read in one sitting and the principles applied immediately. There is no wading through deep theory though it is founded soundly in behavioral science and Mr. Chapman holds 2 Master's degrees in behavioral sciences. The Anger Solution shows you how to realistically manage anger in the real world. The Anger Solution will help you gain control of your thoughts so you can control your actions. You may just be short-tempered from life stress or suffering from PTSD; either way, we offer you a practical solution for your anger.