{"product_id":"the-bipolar-disorder-journal-creative-activities-to-keep-yourself-well-paperback","title":"The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well - Paperback","description":"\u003cp\u003eby \u003cb\u003eCara Lisette\u003c\/b\u003e (Author), \u003cb\u003eVictoria Barron\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9.73 x 6.88 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42732827410495,"sku":"9781839977817","price":42.68,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/119216c67b04cccfab0fa4b77ae2e9b7.webp?v=1765133809","url":"https:\/\/dhlswag.com\/products\/the-bipolar-disorder-journal-creative-activities-to-keep-yourself-well-paperback","provider":"BBB","version":"1.0","type":"link"}