by Mao Toups (Author)
Are you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you
Here are the contents of Book 1, which provides effective strength training exercises and fitness secrets.
- Chapter 1: Cutting Out The Confusion
- Chapter 2: Preparation & Goal Setting For Maximum Results
- Chapter 3: The Secret To Staying On Track
- Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
- Chapter 5: The Key Compound Exercises
- Chapter 6: Muscle Isolation Moves
- Chapter 7: How To Create Your Own Training Plans
- Chapter 8: 9 Essential Ingredients To Better Nutrition
- Chapter 10: 10 Reasons You've Not Been Building Muscle Or Burning Fat
And here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program.
- Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
- Chapter 2: The 7 Golden Rules of Clean Eating
- Chapter 3: The 'Poison' In Our Diets
- Chapter 4: Making The Right Food Choices
- Chapter 5: Calories
- Chapter 6: Do We Really Need All That Protein?
- Chapter 7: Pre-Workout Nutrition
- Chapter 8: Post-Workout Nutrition
- Chapter 9: Supplements - The Good, The Bad & The Useless
It is the most perfect combination in the world Let's get started