by Matthew McKay (Author)
You are stronger than your anxiety That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
Number of Pages: 302
Dimensions: 0.75 x 9.21 x 6.14 IN
Publication Date: December 14, 2017