{"product_id":"the-chaos-antidote-six-week-mindfulness-workbook-hardcover","title":"The Chaos Antidote: Six-Week Mindfulness Workbook - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAimee L. Morgan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCompanion workbook to the #1 New Release, \u003cem\u003eThe Chaos Antidote: A Fable About Mindfulness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to calm the chaos?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Chaos Antidote: Six-Week Mindfulness Workbook\u003c\/em\u003e is the companion guide to \u003cem\u003eThe Chaos Antidote: A Fable About Mindfulness\u003c\/em\u003e, a fictional yet realistic tale about Meghan and her friends, Simone and Lucia, who struggle to conquer personal, professional and health-related crises. Through their mentor, Veda, the women discover the antidote to their chaos: mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJust like the characters in \u003cem\u003eThe Chaos Antidote\u003c\/em\u003e, you'll be equipped with practical tools to establish a daily mindfulness practice. Through \u003cem\u003eThe Chaos Antidote: Six-Week Mindfulness Workbook\u003c\/em\u003e you'll learn practical, empowering skills to help you find an antidote to chaos in your own life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncludes weekly guided lessons and daily workbook pages for: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSitting meditation\u003c\/li\u003e\n\u003cli\u003eAwakening your senses\u003c\/li\u003e\n\u003cli\u003eMindful movement\u003c\/li\u003e\n\u003cli\u003eMindful creations\u003c\/li\u003e\n\u003cli\u003eTools to process difficult emotions\u003c\/li\u003e\n\u003cli\u003eDay of silence and more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to calm the chaos of your life by harnessing the power of your mind, body and creativity? \u003cem\u003eThe Chaos Antidote: Six-Week Mindfulness Workbook\u003c\/em\u003e gives you a vital resource for shifting long-held mental, physical and behavioral patterns, helping you step into your full, strong and beautiful self.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42728552497215,"sku":"9781734796681","price":51.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7aba25446f24e53bf450c6fef39ca263.webp?v=1765118926","url":"https:\/\/dhlswag.com\/products\/the-chaos-antidote-six-week-mindfulness-workbook-hardcover","provider":"BBB","version":"1.0","type":"link"}