{"product_id":"the-complete-guide-to-self-management-of-depression-practical-and-proven-methods-hardcover","title":"The Complete Guide to Self-Management of Depression: Practical and Proven Methods - Hardcover","description":"\u003cp\u003eby \u003cb\u003eHarpreet S. Duggal Fapa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDepression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. \u003c\/p\u003e \u003cp\u003eIn The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery.\u003c\/p\u003e \u003cp\u003eIn contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on when-and when not-to use or combine particular strategies. Placing those who suffer from depression in the driver's seat of self-management can help them build confidence and prepare for the journey of managing depression.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 638\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42717739581503,"sku":"9781480829534","price":84.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/200ed8bc3d82502e3ceba71586134fe5.webp?v=1765079510","url":"https:\/\/dhlswag.com\/products\/the-complete-guide-to-self-management-of-depression-practical-and-proven-methods-hardcover","provider":"BBB","version":"1.0","type":"link"}