{"product_id":"the-diet-trap-solution-paperback","title":"The Diet Trap Solution - Paperback","description":"\u003cp\u003eby \u003cb\u003eJudith S. Beck\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Beck Diet Solution\u003c\/em\u003e teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.\u003c\/p\u003e\u003cp\u003eMost diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.\u003c\/p\u003e\u003cp\u003eDr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With \u003cem\u003eThe Diet Trap Solution\u003c\/em\u003e, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their \"resistance muscle\"--making losing weight easy, sustainable, and enjoyable.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat to Do When Real Life Gets in the Way of Weight Loss\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Diet Trap Solution\u003c\/em\u003e is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources--their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever. \u003c\/p\u003e\u003cp\u003eThe techniques developed by \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight.\u003c\/p\u003e--\u003cb\u003eThomas A. Wadden, Ph.D., \u003c\/b\u003e Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat to Do When Real Life Gets in the Way of Weight Loss\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Diet Trap Solution\u003c\/em\u003e is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources--their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever. \u003c\/p\u003e\u003cp\u003eThe techniques developed by \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42696988524607,"sku":"9780062301123","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1e446a5737263b85616c925a2240e353.webp?v=1765008062","url":"https:\/\/dhlswag.com\/products\/the-diet-trap-solution-paperback","provider":"BBB","version":"1.0","type":"link"}