{"product_id":"the-fast-5-diet-and-the-fast-5-lifestyle-a-little-book-about-making-big-changes-paperback","title":"The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - Paperback","description":"\u003cp\u003eby \u003cb\u003eBert W. Herring\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8.5 x 5.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42737788485695,"sku":"9780977253401","price":14.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/850034477fb515bc94661a7db552e48a.webp?v=1765151087","url":"https:\/\/dhlswag.com\/products\/the-fast-5-diet-and-the-fast-5-lifestyle-a-little-book-about-making-big-changes-paperback","provider":"BBB","version":"1.0","type":"link"}