by Natalie Feinblatt (Author)
Stay on track with this guided sobriety journal for the first 90 days
The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It's filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey--so you can begin living as your authentic self again. This alcoholism recovery journal includes:- Daily prompts and practices--Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries.
- Weekly and monthly check-ins--Reflect on what you've learned and experienced, keep track of your self-care, and reaffirm why you're staying sober with frequent check-ins to help you stay motivated and accountable.
- Compatible with 12-step programs--These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety.
Author Biography
DR. NATALIE FEINBLATT is a licensed psychologist, specializing in helping people heal from addiction and trauma. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Learn more at DrNatalieFeinblatt.com.
Number of Pages: 122
Dimensions: 0.4 x 7.9 x 8 IN
Publication Date: August 10, 2021