{"product_id":"the-half-empty-heart-a-supportive-guide-to-breaking-free-from-chronic-discontent-paperback","title":"The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlan Downs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFinally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Half-Empty Heart\u003c\/i\u003e is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. \u003cp\u003e\u003c\/p\u003eYou \u003ci\u003ecan \u003c\/i\u003efeel good again. \u003ci\u003eThe Half-Empty Heart\u003c\/i\u003e shows the way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlan Downs, PH.D.\u003c\/b\u003e, is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including \u003ci\u003eWhy Does This Keep Happening to Me?\u003c\/i\u003e He is based in San Francisco.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.35 x 5.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42724272013375,"sku":"9780312307967","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ccee79e15b6dac14b53ac79c6f2d4a9f.webp?v=1765102104","url":"https:\/\/dhlswag.com\/products\/the-half-empty-heart-a-supportive-guide-to-breaking-free-from-chronic-discontent-paperback","provider":"BBB","version":"1.0","type":"link"}