by Will Jelbert (Author)
From the author of "Word Wise"
Voted #1 Happiness Book on Goodreads
After mythbusting what makes us happy, author Will Jelbert reveals the five muscles you can exercise for happiness. You'll learn to boost your happiness health and build long-lasting strength while you move through five exercises for each muscle--from something as small as giving a stranger a tissue to as far-reaching as creating a statement of your life purpose. Backed by research from the world's leading psychologists and full of entertaining yet poignant anecdotes, this is a candid road map to a better life.
Exercise your Happiness Animal's second muscle, kindness now--In conjunction with the World Food Programme, for every paperback copy sold on Amazon, a child will be fed for a day via The Happiness Animal team on the Share The Meal App. Join the team now.
Author Biography
Jelbert has spent the last five years researching the psychology of happiness. His book, The Happiness Animal is a best seller and is recognized as the first practical exercise guide to happiness. He currently interviews thought leaders in the wellness industry and writes in the wellbeing sections for MindBodyGreen and Arianna Huffington's Thrive Global. Jelbert is also a wellbeing consultant and runs his happiness scorecard system at companies around the world, providing tailored guidance on how to improve employee wellbeing. He also runs personal training for happiness sessions with individuals. He has appeared in two interviews with the BBC in the UK, and participates in the annual 'Happiness and its Causes' world happiness conference in Sydney.