{"product_id":"the-highly-sensitive-persons-workbook-paperback","title":"The Highly Sensitive Person's Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eElaine N. Aron\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you a Highly Sensitive Person? If so, this workbook is for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). \u003cp\u003e\u003c\/p\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e. The enormous response to her book led Dr. Aron to create \u003cb\u003eThe Highly Sensitive Person's Workbook\u003c\/b\u003e, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: \u003cp\u003e\u003c\/p\u003e Identify your specific sensitivities with self-assessment tests\u003cbr\u003e Reframe past experiences in a more positive light\u003cbr\u003e Interpret dreams and relate them to your sensitivity\u003cbr\u003e Cope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003e Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eAre you a Highly Sensitive Person? If so, this workbook is for you. \u003cbr\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). \u003cbr\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: \u003cbr\u003e Identify your specific sensitivities with self-assessment tests\u003cbr\u003e Reframe past experiences in a more positive light\u003cbr\u003e Interpret dreams and relate them to your sensitivity\u003cbr\u003e Cope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003e Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eElaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 9.06 x 7.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 08, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42688985137215,"sku":"9780767903370","price":23.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/9b128f2e29ed1d398f28ef9446cf03c4.webp?v=1764984039","url":"https:\/\/dhlswag.com\/products\/the-highly-sensitive-persons-workbook-paperback","provider":"BBB","version":"1.0","type":"link"}