{"product_id":"the-lifestyle-medicine-toolbox-mind-body-approaches-for-health-promotion-paperback","title":"The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion - Paperback","description":"\u003cp\u003eby \u003cb\u003eOcs\u003c\/b\u003e (Author), \u003cb\u003eFaclm\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eZiya \"Z\" Altug, PT, DPT, MS, OCS, is a board-certified doctor of physical therapy. He has over three decades' of clinical experience in treating musculoskeletal conditions. Z uses integrative and lifestyle medicine to help patients and clients improve their well-being and manage pain. He is the author of three books and a long-standing member of the American Physical Therapy Association and the American College of Lifestyle Medicine. Z runs a number of courses on Physiopedia Plus and is based in Los Angeles.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9.62 x 6.84 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42736183312447,"sku":"9781839979088","price":77.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/90f2420d3057b635107ce77191d7b78b.webp?v=1765145951","url":"https:\/\/dhlswag.com\/products\/the-lifestyle-medicine-toolbox-mind-body-approaches-for-health-promotion-paperback","provider":"BBB","version":"1.0","type":"link"}