by Swaady Martin (Author), Yogesh Mahajan (Illustrator)
The Mango's Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango.
As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes with relaxation (Savasana).
THE BOOK CONTAINS 26 YOGA POSES EXPLAINED
This book is for everyone especially:
- Parents and caretakers who want to introduce yoga in a playful way to their children
- Kids yoga teachers
Number of Pages: 40
Dimensions: 0.1 x 11 x 8.5 IN
Publication Date: November 15, 2020