{"product_id":"the-milo-regimen-unleash-your-inner-beast-paperback","title":"The Milo Regimen: Unleash Your Inner Beast - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlex Wolstencroft\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLegendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward \"performance muscle\" rather than \"pretty muscle.\" It's perfect for not only strength athletes, but all competitive sports athletes as well.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAlex Wolstencroft wrote The Milo Regimen to document his years of achieved insight from strength training, and to inspire others to embody a warrior's work ethic in conjunction with his unique, no-nonsense strength training system.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731198578751,"sku":"9781475071702","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/938f97cf6b25ce29224fb5f587147420.webp?v=1765128063","url":"https:\/\/dhlswag.com\/products\/the-milo-regimen-unleash-your-inner-beast-paperback","provider":"BBB","version":"1.0","type":"link"}