The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness - Paperback

by Noa Belling (Author)

How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Author Biography

Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. For this book, Noa writes from her personal and professional experience as a ballet dancer. Dance regularly filled her with joy while strengthening, stretching and grounding her body in ways that supported her resilience and topped up her happiness through life's ups downs. To add to this, in her 20's