{"product_id":"the-natural-wellness-journal-a-lay-persons-guide-to-your-natural-health-systems-paperback","title":"The Natural Wellness Journal: A Lay person's guide to your Natural Health Systems - Paperback","description":"\u003cp\u003eby \u003cb\u003ePhilly J. Lay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eJOURNAL YOUR WAY\u003c\/strong\u003e through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eQUICK AND EASY\u003c\/strong\u003e meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Utterly divine!\"\u003c\/em\u003e\u003c\/strong\u003e -Tomfoolery\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePhilly J Lay is a long-standing advocate for our health and that of our planet.\u003c\/p\u003e \u003cp\u003eAfter a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.\u003c\/p\u003e \u003cp\u003eIn her first book, The Natural Wellness Journal, Philly gently guides you through over 50 techniques that she used on her own self-healing path, including those she has chosen to train in, EFT\/Matrix Reimprinting and SOMA breathwork.\u003c\/p\u003e \u003cp\u003eShe is training with Infinite Breath in the art of writing effective breathwork meditations, some of which are included in this Journal and on her social channels @phillyjlay.\u003c\/p\u003e \u003cp\u003ePhilly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42743878549567,"sku":"9781982282707","price":34.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/80dd22c7b32172bf7963370c359b974d.webp?v=1765166284","url":"https:\/\/dhlswag.com\/products\/the-natural-wellness-journal-a-lay-persons-guide-to-your-natural-health-systems-paperback","provider":"BBB","version":"1.0","type":"link"}