by Theresa Abraham (Author)
Osteoporosis... that awful word! Surely you aren't in danger of Osteoporosis. Yet osteoporosis tends to creep up on you. Before you know it, it's here! This book was created to help you keep osteoporosis at bay. If you currently have osteoporosis this book can enable you to enhance your existing bone health and potentially avoid additional damage from osteoporosis. Even if up until now you haven't maintained a healthy lifestyle, it is never too late to begin. Please take this trip with me as we investigate how you may not only stop osteoporosis in its tracks but prevent it from happening! I wish you all the success in the world as you begin on the path to better health. You can win the fight against osteoporosis and this book will help you achieve it!
There are an estimated 55 million Americans over the age of 50 who have poor bone mass. This easy-to-understand book helps readers estimate their risk and discover a practical strategy for the diagnosis, treatment, and prevention of osteoporosis. It covers bone density testing and a broad variety of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich diets, supplements, and exercise-and includes suggestions on avoiding broken hips and other common fractures.
Here Is A Preview Of What You'll Learn...
What is Osteoporosis?
Bone Life Cycle
Living With Osteoporosis And Maintaining Quality Of Life
Health Issues Related To Osteoporosis
How To Prevent Osteoporosis
Recommended Natural Tips, Diet, And Exercise To Keep Osteoporosis At Bay
Winning The Battle Against Osteoporosis
And So Much More!