by Amy Mangueira (Author)
The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page):
1. Part One: Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing.
2. Part Two: Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future self-plan to help readers become accountable for change.
3. Part Three: Part Three shares how to stay burnout-free through resiliency and preserving energy.