by Jamie Lynn Tatera (Author), Jorie Johansen (Photographer)
This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives.
The eight themes from the Path to Resilience are as follows:
- Mindfulness and Emotional Intelligence
- A.N.D. (Allow, Nurture, Discover(TM))
- Mindfulness of Interconnection
- Attentional Training
- Dealing Skillfully with Difficult Thoughts
- Self-Compassion
- Positive Neuroplasticity (Growing the Good)
- Cultivating Resilience and Well-Being
Number of Pages: 56
Dimensions: 0.15 x 8.5 x 8.5 IN
Publication Date: November 19, 2020