by Jennifer Dufton (Author)
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Number of Pages: 128
Dimensions: 0.41 x 10.24 x 7.66 IN
Illustrated: Yes
Publication Date: January 01, 2003