by Mark S. Gallagher (Author)
It's ALL about Graceful Aging The Pillars of Wellness is a guidebook to the fundamentals of health and wellness in the human body. It is a 'pattern based' holistic approach to understanding the 'way in' and the 'way out' of many health and disease related issues. This book outlines the key components necessary to create and maintain a natural healthy state of well being. Once you begin to view health and wellness in this easy format, you can apply the principles to make changes in your life and begin to turn your health situation around. As a supportive text, the 'Eight Steps to Better Health' is a road map to further develop our 'habits of health'.
Author Biography
Mark Gallagher is a health, fitness & weight loss: author, educator and enthusiast. He is the founder of Sparta Tai Chi and VitalityDVDs.com, and has owned and operated health and healthcare businesses. Through Vitalitydvds.com, Mark produces DVD's and books on: Qigong Fitness, Zen Meditation, Weight Loss & Nutritional Healing. Through Sparta Tai Chi, Mark teaches classes in Qigong & Tai Chi, and also provides Personal Training, Weight Loss programs, Workshops and Lectures. Mark is a member of the: National Qigong Association (NQA), USA Health Preservation Association and the Tai Chi for Health Community. He is a student of Master Teachers: Christopher Viggiano, Jianye Jiang, Yuzhi Lu and Paul Lam. Mark is a spiritually minded individual following a 'path of kindness' and a Member of 'the Institute for Spiritual Development' in Sparta NJ. Mark is also a Holistic Weight Loss & Nutritional Health enthusiast. He Designed the '4 Sessions 2 Success' weight loss' program to help individuals CHANGE lifestyle habits by focusing on Health-based choices. Mark has produced two DVD on weight loss, and offers several DVD's and books on Nutritional Healing through VitalityDVDs.com.