{"product_id":"the-principles-and-practice-of-taijiquan-volume-two-auxiliary-training-paperback","title":"The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrew Townsend\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 364\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42729292464191,"sku":"9798607807146","price":38.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e4b9cca89aaf779752c0a69d92ec8c3d.webp?v=1765121673","url":"https:\/\/dhlswag.com\/products\/the-principles-and-practice-of-taijiquan-volume-two-auxiliary-training-paperback","provider":"BBB","version":"1.0","type":"link"}