The Self-Compassion Journal: The Art of Being Kinder to Yourself - Paperback

by Mike Annesley (Author)

Self-compassion is loving yourself enough to care about everything you feel, think, say and do.

This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.

You will learn to:
- Be kind to your body and self-image
- Overcome fears of failure
- Cultivate gratitude
- Learn to nurture friendships and call in support
- Create a self-care plan

This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!

Author Biography

Mike Annesley is an experienced mind-body-spirit and self-help writer. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness (consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.