{"product_id":"the-ultimate-bodybuilding-book-an-effective-12-week-workout-and-nutrition-program-to-build-muscle-and-maximize-energy-beginner-bodybuilding-plan-paperback","title":"The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eVelva Pankowski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.\u003c\/p\u003e\u003cp\u003eBecause here's the deal: \u003c\/p\u003e\u003cp\u003eBuilding lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe.\u003c\/p\u003e\u003cp\u003eThis book is the shortcut.\u003c\/p\u003e\u003cp\u003eIn this Bodybuilding Exercises book, you will discover: \u003c\/p\u003e\u003cp\u003e- Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.\u003cbr\u003e- Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.\u003cbr\u003e- Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.\u003c\/p\u003e\u003cp\u003eLet's begin your journey to a bigger, leaner, and stronger you \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42743892475967,"sku":"9798599508274","price":21.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/41364a0f3a7daedf3590f4d834208c9b.webp?v=1765166334","url":"https:\/\/dhlswag.com\/products\/the-ultimate-bodybuilding-book-an-effective-12-week-workout-and-nutrition-program-to-build-muscle-and-maximize-energy-beginner-bodybuilding-plan-paperback","provider":"BBB","version":"1.0","type":"link"}