by Carlo Montesanti (Author)
Are you thinking about following the Mediterranean diet?
Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food?
Are you tired of all these exhausting weight loss diets that simply don't work in the long run?
Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals.
This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits.
This new book gives you dozens of recipes that will help you get the most from your mediterranean diet while losing weight or stay fit at the same time, with sumptuous dishes like:
- MULTIGRAIN BLUEBERRY YOGURT PANCAKES
- AVOCADO AND APPLE SMOOTHIE
- MEDITERRANEAN BREAKFAST SALAD
- MUSHROOM & SPINACH OMELET
- ALMOND CREAM CHEESE BAKE
- CHERRY - POMEGRANATE SMOOTHIE BOW - GLUTEN-FREE & VEGETARIAN
- SUMMER STONE FRUIT SMOOTHIE
AND DOZENS MORE...
Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake!
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