{"product_id":"the-ultimate-self-esteem-toolkit-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-paperback","title":"The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Paperback","description":"\u003cp\u003eby \u003cb\u003eRisa Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but \u003ci\u003eThe Ultimate Self-Esteem Toolkit\u003c\/i\u003e is the perfect aid to change that. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. \u003cp\u003e\u003c\/p\u003eWith 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRisa Williams \u003c\/b\u003eis a licensed therapist and coach specializing in anxiety and stress-reduction tools as well as self-esteem exercises. She has written three self-help books including, The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit, which have been translated into different languages, as well as the pop culture book, Cinescopes: What Your Favorite Movies Reveal About You (Quirk Books). She's been featured as an expert in Business Insider, Wired Magazine, Marie Claire, and HuffPost and she has written articles for Breathe Magazine and Cultural Daily. She's also a university professor in Los Angeles and the host of The Motivation Mindset Podcast, which features her productivity tools.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.4 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42734673100863,"sku":"9781839974748","price":42.68,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e89722d2a8792cb0faf652c3f8e0bc01.webp?v=1765140692","url":"https:\/\/dhlswag.com\/products\/the-ultimate-self-esteem-toolkit-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-paperback","provider":"BBB","version":"1.0","type":"link"}