{"product_id":"the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-paperback","title":"The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge - Paperback","description":"\u003cp\u003eby \u003cb\u003eClaire Maxted\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'An accessible, inspiring and comprehensive guide to this amazing sport of ours'\u003cbr\u003e\u003cb\u003e\u003ci\u003eDamian Hall, ultra runner and journalist\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWelcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner. \u003cp\u003e\u003c\/p\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include: \u003cp\u003e\u003c\/p\u003e- Ultra Running kit essentials\u003cbr\u003e- Finding the time to train - tips and inspiration\u003cbr\u003e- How to get faster and\/or run further\u003cbr\u003e- Training plans from 50k to 160k\u003cbr\u003e- Nutrition and recipes for ultra energy\u003cbr\u003e- Where to run - both locally and globally\u003cbr\u003e- Advice on strength training, overtraining, injury prevention, recovery and more!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eClaire Maxted\u003c\/b\u003e is co-founder and former editor of \u003ci\u003eTrail Running \u003c\/i\u003emagazine. She is the founder and presenter of Wild Ginger Running YouTube channel, a qualified personal trainer and UKA leader in running fitness. A freelance writer for Advnture.com, \u003ci\u003eT3\u003c\/i\u003e magazine and \u003ci\u003eTrail Running\u003c\/i\u003e magazine, she is a presenter and host at various outdoor shows - including the National Running Show, The Running Awards, Run Fest Run, Keswick Mountain Festival and Kendal Mountain Festival. www.wildgingerrunning.co.uk\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 8.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42695213711423,"sku":"9781399411301","price":31.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/f17b5b11f8b6a14bd9648ffb518e91a2.webp?v=1765002999","url":"https:\/\/dhlswag.com\/products\/the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-paperback","provider":"BBB","version":"1.0","type":"link"}