{"product_id":"the-vulnerability-workbook-embrace-fear-set-boundaries-and-find-the-courage-to-live-greatly-paperback","title":"The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnouare Abdou\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe word \"vulnerability\" is scary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Vulnerability Workbook\u003c\/i\u003e gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the 10 core pillars of vulnerability, including: \u003cbr\u003e \u003cul\u003e Setting a vision and intentions Cultivating self-awareness Building shame resilience Establishing healthy boundaries Holding space for others And more! \u003c\/ul\u003e \u003cbr\u003eThen, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Vulnerability Workbook\u003c\/i\u003e is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnouare Abdou is an author, authentic success mentor, and entrepreneur who started her career as a lifestyle journalist before stepping into leadership roles at websites like AskMen and Goalcast. From managing editorial teams to producing video content and leading business operations, she has tackled various challenges in digital media and discovered her passion for management in the process. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e But despite her career success, it's her own relational trauma that led her on a powerful journey of self-discovery with one goal in mind: To be able to have happy, healthy relationships, because what's authentic success without them? Through years of therapy and healing modalities, she picked up tools and techniques that allowed her to transcend her limitations and create deeply fulfilling relationships. Now she's on a mission to help others do the same. \u003cp\u003e\u003c\/p\u003e Anouare holds a BA in multiplatform journalism and is the coauthor of the best-selling book \u003ci\u003eSuccess Codes: Secrets to Success You Weren't Taught in School\u003c\/i\u003e. She lives in Montreal, Canada, and will happily spend hours discussing philosophical topics and the nature of human behavior instead of having small talk. Preferably over a nice glass of wine and a good meal.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727457357887,"sku":"9781646044030","price":20.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d74ce13565dda5f5837e4a74e55ba07a.webp?v=1765114899","url":"https:\/\/dhlswag.com\/products\/the-vulnerability-workbook-embrace-fear-set-boundaries-and-find-the-courage-to-live-greatly-paperback","provider":"BBB","version":"1.0","type":"link"}