by Erika Straub (Author)
Release your worries through guided journaling
Too much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.
What sets The Worry (Less) Journal apart:
- An understanding of worry--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships.
- Many ways to find calm--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.
- A flexible approach--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.
Learn how to stop worrying and start living with help from these proactive prompts and practices.
Number of Pages: 148
Dimensions: 0.4 x 8 x 8 IN
Publication Date: May 31, 2022