by Masami Saionji (Author)
This handy little book offers exercises in positive thinking combined with a simple yet effective breathing method. Its eight chapters offer exercises designed for specific purposes, such as overturning unwelcome circumstances, praising and encouraging ourselves, honoring other people and nationalities, and expressing gratitude to nature. Additional examples of positive words and expressions are provided in four useful appendices. A perfect gift for yourself, a loved one, or a valued friend.
Number of Pages: 224
Dimensions: 0.47 x 8 x 5.25 IN
Publication Date: May 19, 2016