{"product_id":"this-book-will-make-you-feel-beautiful-paperback","title":"This Book Will Make You Feel Beautiful - Paperback","description":"\u003cp\u003eby \u003cb\u003eHibberd Jessamy\u003c\/b\u003e (Author), \u003cb\u003eUsmar Jo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your body image and learn to combat self-doubt so you feel comfortable in your own skin.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBody image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. \u003cp\u003e\u003c\/p\u003eThis compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003e \u003cbr\u003eWhy Do We Hate the Way We Look? \u003cbr\u003eCognitive Behavioural Therapy (CBT) \u003cbr\u003eStopping Bad Body Image Behaviour \u003cbr\u003eFood for Thought \u003cbr\u003eJudgement Day \u003cbr\u003eFacing Your Fears \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for the \u003ci\u003eThis Book Will \u003c\/i\u003eseries: \u003c\/b\u003e \u003cbr\u003e'Top tips for making your life loads better.\u003ci\u003e' \u003c\/i\u003e\u003ci\u003eCosmo\u003c\/i\u003e \u003cbr\u003e'The answer to all my problems.' Katie Piper \u003cbr\u003e'Take on January with new-found serenity with this series of self-help books' \u003ci\u003eStylist\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the \u003ci\u003eMirror\u003c\/i\u003e, \u003ci\u003eStylist \u003c\/i\u003eand \u003ci\u003eFabulous\u003c\/i\u003e, as well as writing a regular relationship column for \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has appeared on TV and radio commenting on lifestyle and relationship issues.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 6.85 x 5.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731929665599,"sku":"9781848669611","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ac3405291a8af199ecbf8866a21f864e.webp?v=1765130653","url":"https:\/\/dhlswag.com\/products\/this-book-will-make-you-feel-beautiful-paperback","provider":"BBB","version":"1.0","type":"link"}