{"product_id":"this-book-will-make-you-happy-paperback","title":"This Book Will Make You Happy - Paperback","description":"\u003cp\u003eby \u003cb\u003eHibberd Jessamy\u003c\/b\u003e (Author), \u003cb\u003eUsmar Jo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to beat low mood and lead a happier, more satisfying life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. \u003cp\u003e\u003c\/p\u003ePyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003e Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for the \u003ci\u003eThis Book Will \u003c\/i\u003eseries: \u003c\/b\u003e \u003cbr\u003e'Top tips for making your life loads better.\u003ci\u003e' \u003c\/i\u003e\u003ci\u003eCosmo\u003c\/i\u003e \u003cbr\u003e'The answer to all my problems.' Katie Piper \u003cbr\u003e'Take on January with new-found serenity with this series of self-help books' \u003ci\u003eStylist\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eLearn how to reverse negative thoughts and emotions - and become happier, healthier and more confident. Challenge negative thoughts; Manage your emotions; Combat anxiety; Set meaningful goals; Stop procrastinating; Learn to relax.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including \u003ci\u003eStylist\u003c\/i\u003e and \u003ci\u003eFabulous\u003c\/i\u003e, as well as writing a regular relationship column for \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has appeared on TV and radio commenting on lifestyle and relationship issues.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 6.85 x 4.96 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731930943551,"sku":"9781848662810","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/717293675836224fc090b812f77fe9c5.webp?v=1765130656","url":"https:\/\/dhlswag.com\/products\/this-book-will-make-you-happy-paperback","provider":"BBB","version":"1.0","type":"link"}