{"product_id":"this-book-will-make-you-mindful-paperback","title":"This Book Will Make You Mindful - Paperback","description":"\u003cp\u003eby \u003cb\u003eHibberd Jessamy\u003c\/b\u003e (Author), \u003cb\u003eUsmar Jo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' \u003ci\u003eStylist\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLive in the moment, make the most of today and feel happier and more fulfilled.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. \u003cp\u003e\u003c\/p\u003eThis compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003e \u003cbr\u003eMindfulness-based Cognitive Therapy \u003cbr\u003eMind Games \u003cbr\u003eDeactivating Autopilot \u003cbr\u003eThe Path of Most Resistance \u003cbr\u003eLet It Be \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for the \u003ci\u003eThis Book Will \u003c\/i\u003eseries: \u003c\/b\u003e \u003cbr\u003e'Top tips for making your life loads better.\u003ci\u003e' \u003c\/i\u003e\u003ci\u003eCosmo\u003c\/i\u003e \u003cbr\u003e'The answer to all my problems.' Katie Piper\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the \u003ci\u003eMirror, Stylist\u003c\/i\u003e and \u003ci\u003eFabulous\u003c\/i\u003e, as well as writing a regular relationship column for \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has appeared on TV and radio commenting on lifestyle and relationship issues.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 6.85 x 5.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731941986367,"sku":"9781848669628","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/0b1a21a6ab81f567c7d747ab6634f549.webp?v=1765130699","url":"https:\/\/dhlswag.com\/products\/this-book-will-make-you-mindful-paperback","provider":"BBB","version":"1.0","type":"link"}