{"product_id":"this-book-will-make-you-sleep-paperback","title":"This Book Will Make You Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eHibberd Jessamy\u003c\/b\u003e (Author), \u003cb\u003eUsmar Jo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 6.85 x 5.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731939725375,"sku":"9781848662872","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/db32c1327839e93389cba1da39cbe8cd.webp?v=1765130683","url":"https:\/\/dhlswag.com\/products\/this-book-will-make-you-sleep-paperback","provider":"BBB","version":"1.0","type":"link"}