Training for Gold: The plan that made Daniel St乕l Olympic Champion - Paperback

by V駸teinn Hafsteinsson (Author), Daniel McQuaid (Author)

In Training for Gold: The Plan that Made Daniel St乕l an Olympic Champion, V駸teinn Hafsteinsson details the training system he devised and implemented to help Daniel St乕l win discus gold at the Tokyo Olympic Games. That plan was the result of decades of research and experimentation by V駸teinn, and in this clear, concise explanation he reveals training principles that will benefit coaches and athletes striving to achieve peak performance in any sport.