{"product_id":"training-for-speed-agility-and-quickness-paperback","title":"Training for Speed, Agility, and Quickness - Paperback","description":"\u003cp\u003eby \u003cb\u003eLee E. Brown\u003c\/b\u003e (Editor), \u003cb\u003eVance A. Ferrigno\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. \u003ci\u003eTraining for Speed, Agility, and Quickness\u003c\/i\u003e is the complete workout guide you need in order to perform a step ahead of the competition. \u003c\/p\u003e\u003cp\u003e With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports: \u003c\/p\u003e\u003cp\u003e Baseball and softball \u003c\/p\u003e\u003cp\u003e Football and rugby \u003c\/p\u003e\u003cp\u003e Basketball and netball \u003c\/p\u003e\u003cp\u003e Combat sports \u003c\/p\u003e\u003cp\u003e Track and field \u003c\/p\u003e\u003cp\u003e Soccer \u003c\/p\u003e\u003cp\u003e Lacrosse \u003c\/p\u003e\u003cp\u003e Tennis and badminton \u003c\/p\u003e\u003cp\u003e Racquetball and squash \u003c\/p\u003e\u003cp\u003e The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress. \u003c\/p\u003e\u003cp\u003e If you're serious about elevating your performance, \u003ci\u003eTraining for Speed, Agility, and Quickness\u003c\/i\u003e is a must have. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePLEASE NOTE: \u003c\/b\u003e This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLee E. Brown, EdD, CSCS*D, FNSCA, FACSM\u003c\/b\u003e, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA's Lifetime Achievement award for his work with the Association. Brown holds both a master's degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eVance Ferrigno\u003c\/b\u003e is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor's degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine's Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association's Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 10.86 x 8.86 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731324244031,"sku":"9781450468701","price":33.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/0a7752a05762f895b20ec9a9aa678e79.webp?v=1765128486","url":"https:\/\/dhlswag.com\/products\/training-for-speed-agility-and-quickness-paperback","provider":"BBB","version":"1.0","type":"link"}