by Robert Leihy (Author)
This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
Number of Pages: 24
Dimensions: 0.06 x 8.5 x 8.5 IN
Publication Date: March 27, 2019